(FB2) The GI Plan

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    Charlotte Buccino

    The GI Plan
    Lose weight forever

    by Azmina Govindji, Nina Puddefoot

    🔥 The GI Plan – Read More 🔥

    • ISBN: 9780091900090 (0091900093)
    • Format: paperback, 400 pages
    • Release date: May 6, 2004
    • Language: english
    • Author: Azmina Govindji, Nina Puddefoot
    • Publisher: Vermilion

    About The Book

    The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it’s based on carbohydrates but unlike Atkins it’s based on the quality of the carbs and allows much more flexibility for the dieter.

    This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it’s possible to lose weight quickly, effortlessly, enjoyably — and permanently. Unlike other diet books, this is not about avoiding foods — it’s about eating what you want within healthy boundaries. Importantly, it’s about balancing your meal — by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal — and lose those kilos.

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    #934 Responder

    Imperial White: Race, Diaspora, and the British Empire — Radhika Mohanram — 9780816647798

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