Simple Step-By-Step Alexander Technique by Michele MacDonnell — MOBI download

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    Simple Step-By-Step Alexander Technique
    Regain Your Natural Poise and Alleviate Stress

    by Michele MacDonnell

    🔗 Simple Step-By-Step Alexander Technique — CLICK HERE 🔗

    • Release date: January 7, 2014
    • Author: Michele MacDonnell
    • Publisher: Lorenz Books
    • Format: hardcover, 64 pages
    • Language: english
    • ISBN: 9780754828327 (0754828328)

    About The Book

    The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress.

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