Touch and Stretch by Toru Namikoshi — PDF download

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    Touch and Stretch
    Shiatsu for Everyone

    by Toru Namikoshi

    📕 Touch and Stretch · CLICK HERE 📕

    • Publisher: Kodansha
    • Release date: May 1, 2000
    • Author: Toru Namikoshi
    • Language: english
    • Format: paperback, 148 pages
    • ISBN: 9784817090041 (4817090049)

    About The Book

    No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries.

    This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.

    MOBI Touch and Stretch on Barnes & Noble. EPUB ebook Touch and Stretch Toru Namikoshi read online for PocketBook. MP3 book Touch and Stretch buy on Amazon. Paperback Touch and Stretch by Toru Namikoshi download Kindle. FictionBook ebook Touch and Stretch download on Powells.

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